This is a newsletter for women navigating ADHD, overwhelm, masking, burnout, and executive functioning challenges—especially those who feel like they’re holding everything together on the outside.

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I’m Shannon Keleher, MSW, LCSW, ADHD-CCSP, a Licensed Clinical Social Worker and ADHD-Certified Clinical Services Provider supporting women with ADHD and anxiety in real, practical, and sustainable ways.

When you sign up for this newsletter, you’ll get:

• ADHD education that actually makes sense in real life
• Executive functioning tools without shame or overwhelm
• New research, blog posts, and clinical insights
• Nervous system support and burnout recovery strategies
• Honest conversations about masking, late diagnosis, and ADHD in women

Work with me

If you’re in Washington, Illinois, or Idaho, you can also work with me through Changing Course Therapy for ADHD-informed therapy and support.

Brand collaborations

I partner with aligned brands in mental health, wellness, parenting, outdoor adventure, and neurodivergent advocacy.

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